IST

The School Cafeteria



HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.


SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.


ComPOS Online Lunch Card

The catering company has introduced a ‘ComPOS’ online lunch card system to enable parents to check balances on student lunch cards, and to add additional cash to them. Please click the following link for more information from the company.

IST ComPOS Guidelines

To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.

To know answers to frequently asked questions by families, please click here : FAQs


Chartwells

 

IST Menu Nursery to Grade 2
  Monday 2020-06-01 Tuesday 2020-06-02 Wednesday 2020-06-03 Thursday 2020-06-04 Friday 2020-06-05
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Cookies
Fruit Cut
Banana Bread
Fruit Cut
 
Set Meal Margherita Pizza
比萨
Stir Fry Noodles with pork
猪肉炒面
Italian Sausage with Beans and Vegetables
 意大利烩香肠豆子蔬菜
Baked Beef Macaroni
小弯牛肉面
 
Sweet Corn and Broccoli
玉米粒西兰花
Stir fry Vegetable 炒时蔬 Vegetable Sticks
蔬菜条
Stir Fry Zucchini and Corn
西葫玉米
 
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Steamed Rice 米饭 Vegetable Sticks
蔬菜条
 
Allergy: flour, tomato sauce, cheese, herb Allergy: cabbage, flour, soya sauce, oyster sauce Allergy: beef sausage, beans, herb, tomato sauce Allergy: flour, beef, tomato sauce, herb  
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day  
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult  
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 726 24 105 26
Nutritional recommendation        
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

 

IST Menu Nursery to Grade 2

 

IST Menu Grade 3 to Grade 12
  Monday 2020-06-01 Tuesday 2020-06-02 Wednesday 2020-06-03 Thursday 2020-06-04 Friday 2020-06-05
Salad/Fruit Seasonal Fresh Salad Bar
 Fruit of the Day
Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day  
 Western From The Grill Station Pizza Margherita
芝士比萨
Grilled Fish w/Black Pepper Sauce
黑椒煎龙利鱼
Hotdog
热狗
Chicken Fajita
墨西哥鸡肉
 
Stir fry Vegetable 炒蔬菜 Stir fry Vegetable 炒时蔬   Stir fry Vegetable 炒时蔬  
Roasted Potatoes
土豆角
Steamed Rice 米饭 French Fries
薯条
Roasted Potatoes
土豆角
 
Allergy: flour, cheese, tomato sauce Allergy: fish,egg, black pepper sauce, soya sauce Allergy: pork, flour, tomato,mayonnaise Allergy: Cumin, cajun seasoning, pepper, sour cream, flour  
 Asian From The Wok/Noodle Station Sauteed Vegetable with Tofu
蔬菜豆腐
Fried Noodles with Chicken
鸡肉炒面
Noodles with Pork and Bean Sauce
炸酱面
Noodles with Pork Soup
豚骨拉面
 
Stir fry Beans 干煸豆角   Stir fry Vegetable 炒蔬菜 boiled Vegetable 煮蔬菜  
Steamed Rice 米饭        
Allergy: Tofu,beans,soya sauce Allergy: flour, oyster sauce, soya sauce, cabbage, egg Allergy: pork, bean sauce, egg, sugar Allergy: flour,pork  
Vegetarian   Fried Noodles with Vegetable
蔬菜炒面
Noodles with Fried Bean Sauce
素炸酱面
Noodles with Vegetable Soup
蔬菜面
 
Soup Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Borch
罗宋汤
Tomato and Egg Soup
西红柿鸡蛋汤
 
Dessert Swiss Roll 瑞士卷 Mini Muffin 小玛芬 Mousse 木司 Carrot Cake 胡萝卜蛋糕  
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 715 26 102 16
Nutritional recommendation营养建议 725 25 100 25

 

IST Menu Grade 3 to Grade 12