IST

The School Cafeteria



HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.


SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.


ComPOS Online Lunch Card

The catering company has introduced a ‘ComPOS’ online lunch card system to enable parents to check balances on student lunch cards, and to add additional cash to them. Please click the following link for more information from the company.

IST ComPOS Guidelines

To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.

To know answers to frequently asked questions by families, please click here : FAQs


Chartwells

 

IST Menu Nursery to Grade 2
  Monday 2019-11-25 Tuesday 2019-11-26 Wednesday 2019-11-27 Thursday 2019-11-28 Friday 2019-11-29
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Mini Pizza
Fruit Cut
Vegetable Pie
Fruit Cut
Cheese Sandwich
Fruit Cut
Set Meal Sauteed Tomato and Egg
西红柿炒鸡蛋
Pork Rolls
猪肉卷
Baked Fusilli w/Meat ball in Bolognese Sauce
螺旋面配牛肉丸
Sauteed Chicken w/ Broccoli
 西兰花炒鸡肉
Italian Sausage with Beans and Vegetables
 意大利烩香肠豆子蔬菜
Vegetable Sticks
蔬菜条
Sweet Corn and Vegetables
玉米粒炒蔬菜
Stir Fry Zucchini and Corn
西葫玉米
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Steamed Rice 米饭 Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Steamed Rice 米饭 Steamed Rice 米饭
Allergy: egg Allergy: flour, pork, soya sauce, green garlic Allergy: Beef, onion, tomato sauce Allergy: Broccoli, carrot, soya sauce Allergy: beef sausage, beans, herb, tomato sauce
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 730 26 103 24
Nutritional recommendation        
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

 

IST Menu Nursery to Grade 2
  Monday 2019-12-02 Tuesday 2019-12-03 Wednesday 2019-12-04 Thursday 2019-12-05 Friday 2019-12-06
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Cookies
Fruit Cut
Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal Margherita Pizza
比萨
Stir Fry Noodles with pork
猪肉炒面
Roasted Chicken
烤鸡肉
Baked Beef Macaroni
小弯牛肉面
Grilled Fish with Egg
煎鱼排
Sweet Corn and Broccoli
玉米粒西兰花
Stir fry Vegetable 炒时蔬 Cauliflower with Tomato Sauce
番茄菜花
Stir Fry Zucchini and Corn
西葫玉米
Stir fry Vegetable 炒时蔬
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Rice
米饭 
Vegetable Sticks
蔬菜条
Rice
米饭 
Allergy: flour, tomato sauce, cheese, herb Allergy: cabbage, flour, soya sauce, oyster sauce Allergy: chicken, soya sauce, cauliflower, tomato Allergy: flour, beef, tomato sauce, herb Allergy: fishegg
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 726 24 105 26
Nutritional recommendation        
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

 

IST Menu Grade 3 to Grade 12
  Monday 2019-11-25
Tuesday 2019-11-26
Wednesday 2019-11-27 Thursday 2019-11-28 Friday 2019-11-29
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
 Western From The Grill Station Pizza Margherita
芝士比萨
Chicken Schnitzel
炸鸡排
Hawaiian Waikiki Meatballs
夏威夷肉丸
Chili Con Carne
墨西哥炒牛肉馅
Baked Penne w/Bacon and Mozzarella Tomato Sauce
芝士番茄培根焗斜切面
Stir fry Vegetable 炒蔬菜 Stir fry Vegetable 炒蔬菜 Stir fry Vegetable 炒蔬菜 Steamed Black Beans
 蒸黑豆
Stir fry Vegetable 炒蔬菜
Roasted Potatoes
土豆角
Roasted Potatoes
烤土豆
Steamed Rice 米饭 Steamed Rice 米饭  
Allergy: flour, cheese, tomato sauce Allergy: chicken, breadcrumb Allergy: beef, oyster sauce, pineapple, sugar, onion, pepper Allergy: beef, pepper, onion, cumin, cajun seasoning black beans Allergy: cheese, tomato sauce, bacon, onion
 Asian From The Wok/Noodle Station Sauteed Tomato and Egg
西红柿炒鸡蛋
Noodles with Beef Soup
牛肉面
Chicken Curry
咖喱
Bibimbap
韩式拌饭
Indonesia Fried Rice with Chicken
印尼炒米饭配鸡肉
Stir fry Vegetable 炒时蔬 Boiled Vegetable 煮蔬菜 Stir fry Vegetable 炒时蔬   Stir fry Vegetable 炒时蔬
Steamed Rice 米饭   Steamed Rice 米饭 Steamed Rice 米饭 Shrimp Cracker 虾片
Allergy: egg, black pepper, mushroom,baby corn Allergy: beef, flour, onion, sugar Allergy: chicken,potato,carrot,curry paste, coconut milk Allergy: onion, pepper, mushroom, bean sprouts, egg, chili paste Allergy: samba sauce, onion, egg, ginger, shrimp cracker
Vegetarian   Noodles with Vegetable Soup
蔬菜面
Vegetable Curry
咖喱蔬菜
Vegetable Mixed Rice
蔬菜拌饭
Baked Penne w/Mozzarella Tomato Sauce
芝士番茄焗斜切面
Soup Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Minestrone
通心粉汤
Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Dessert Banana Bread 香蕉包 Cookies 饼干 Swiss Roll 瑞士卷 Apple Pie 苹果派 Fruit Tart 水果塔
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 731 26 104 23
Nutritional recommendation营养建议 725 25 100 25

 

IST Menu Grade 3 to Grade 12
  Monday 2019-12-02 Tuesday 2019-12-03 Wednesday 2019-12-04 Thursday 2019-12-05 Friday 2019-12-06
Salad/Fruit Seasonal Fresh Salad Bar
 Fruit of the Day
Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
 Western From The Grill Station Potatoes and Vegetables Pie
土豆蔬菜派
Grilled Fish w/Black Pepper Sauce
黑椒煎龙利鱼
Chicken Burger
鸡肉汉堡
Chicken Fajita
墨西哥鸡肉
Spaghetti Bolognese
肉酱面
Stir fry Beans 干煸豆角 Stir fry Vegetable 炒时蔬   Stir fry Vegetable 炒时蔬 Stir fry Vegetable 炒时蔬
Stir fry Vegetable 炒时蔬 Steamed Rice 米饭 French Fries
薯条
Roasted Potatoes
土豆角
 
Allergy: cheese, milkbeans Allergy: fish,egg, black pepper sauce, soya sauce Allergy: chicken, flour, tomato, cucumber, lettuce, mayonnaise Allergy: Cumin, cajun seasoning, pepper, sour cream, flour Allergy: beef, cheese powder, tomato sauce, herb
 Asian From The Wok/Noodle Station Sauteed Vegetable with Tofu
蚝油蔬菜豆腐
Fried Noodles with Chicken
鸡肉炒面
Braised Pork Taiwan Style
台湾卤肉
Noodles with Pork Soup
豚骨拉面
Chicken Teriyaki
日式照烧鸡排
Stir fry Beans 干煸豆角   Stir fry Vegetable 炒蔬菜 boiled Vegetable 煮蔬菜 Stir fry Vegetable 炒蔬菜
Steamed Rice 米饭   Steamed Rice 米饭   Steamed Rice 米饭
Allergy: Tofu,beans,oyster sauce Allergy: flour, oyster sauce, soya sauce, cabbage, egg Allergy: pork, soya sauce, egg, potato, sugar Allergy: flour,pork Allergy: Soya sauce, green garlic, ginger, breadcrumb
Vegetarian   Fried Noodles with Vegetable
蔬菜炒面
Vegetable Burger
蔬菜汉堡
Noodles with Vegetable Soup
蔬菜面
Spaghetti with Tomato Sauce
番茄意大利面
Soup Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Borch
罗宋汤
Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Dessert Swiss Roll 瑞士卷 Mini Muffin 小玛芬 Mousse 木司 Carrot Cake 胡萝卜蛋糕 Chocolate Cake 巧克力蛋糕
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 715 26 102 16
Nutritional recommendation营养建议 725 25 100 25