IST

The School Cafeteria



HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.


SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.


ComPOS Online Lunch Card

The catering company has introduced a ‘ComPOS’ online lunch card system to enable parents to check balances on student lunch cards, and to add additional cash to them. Please click the following link for more information from the company.

IST ComPOS Guidelines

To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.

To know answers to frequently asked questions by families, please click here : FAQs


Chartwells


IST Menu Nursery to Grade 1

Monday 2018-02-12 Tuesday 2018-02-13 Wednesday 2018-02-14 Thursday 2018-02-15 Friday 2018-02-16
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Mini Pizza
Fruit Cut
Set Meal Sauteed Chicken w/ Broccoli
西兰花炒鸡肉
Pork Noodle
猪肉炒面
Roasted Chicken Leg
烤鸡腿肉
Sweet Corn 玉米粒 Stir fry Vegetable 炒时蔬 Stir fry Vegetable 炒时蔬
Steamed Rice 米饭 Roasted Potato 烤土豆
Fruit Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 731 26 103 23
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.


IST Menu Nursery to Grade 1
Monday 2018-02-26 Tuesday 2018-02-27 Wednesday 2018-02-28 Thursday 2018-03-01 Friday 2018-03-02
Snack Yoghur
Fruit Cut
Carrot Cake
Fruit Cut
Cookies
Fruit Cut
Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal Pizza (Salami and Cheese) 比萨 Chicken Fingers
炸鸡条
Baked Beef Macaroni
小弯牛肉面
Italian Sausage with Beans
意大利烩香肠和豆子
Meat Loaf
牛肉面包
Sweet Corn
玉米粒
Stir fry Vegetable
炒时蔬
Cherry Tomato
小西红柿
Stir fry Vegetable
炒时蔬
Broccoli and Corn
西兰花玉米粒
Fried Rice 炒米饭 Steamed Rice 米饭 Mashed Patatoes 土豆泥
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 728 24 101 24
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.


IST Menu Grade 2 to Grade 12
Monday 2018-02-12 Tuesday 2018-02-13 Wednesday 2018-02-14 Thursday 2018-02-15 Friday 2018-02-16
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Salami Cheese Pizza
萨拉米芝士比萨
Grilled Cajun Pork
卡真烤猪肉
Chicken Quesadilla
墨西哥鸡肉饼
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable 炒时蔬 Stir fry Vegetable
炒蔬菜
Roasted Potatoes
土豆角
Steamed Rice 米饭 Roasted Potatoes
土豆角
Asian From The Wok/Noodle Station Sweet and Sour Chicken
咕噜鸡肉
Fried Noodles with Chicken
鸡肉炒面
Pork Ribs
蜜汁排骨
Stir fry Vegetable
炒蔬菜
Carrot & Mushroom
炒胡萝卜蘑菇鸡蛋
Stir fry Vegetable
炒蔬菜
Steamed Rice 米饭 Steamed Rice 米饭
Vegetarian Cheese Pizza
芝士比萨
Fried Noodles with Vegetable
蔬菜炒面
Vegetable Quesadilla
墨西哥蔬菜饼
Soup Pumpkin Soup
南瓜汤
Hot and Sour Soup
酸辣汤
Coconut Curry Soup
咖喱椰子汤
Dessert Strawberry Mousse
草莓慕司
Cookies 饼干 Banana Bread 香蕉包
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 729 26 101 25
Nutritional reading over the week
营养建议 725 25 100 25


IST Menu Grade 2 to Grade 12
Monday 2018-02-26 Tuesday 2018-02-27 Wednesday 2018-02-28 Thursday 2018-03-01 Friday 2018-03-02
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Sauteed pork with Vegetable
黑椒猪肉
Roasted Chicken Leg
蜜汁鸡腿
Chicken Sandwich
鸡肉汉堡
Chili Con Carne
墨西哥炒牛肉馅
Hawaiian Waikiki Meatballs
夏威夷肉丸
Stir fry Vegetable 炒时蔬 Stir fry Vegetable 炒时蔬
Steamed Rice 米饭 Steamed Rice 米饭 French Fries
薯条
Steamed Rice 米饭 Steamed Rice 米饭
Asian From The Wok/Noodle Station Sauteed Chicken balls with Honey
蜂蜜鸡肉球
Noodles with Beef Soup
牛肉面
Jingjiang Chicken
京酱鸡丝
Kimbab
韩式饭卷
Pork Dumplings
猪肉水饺
Stir fry Vegetable 炒时蔬 Boiled Vegetable 煮蔬菜 Stir fry Vegetable 炒时蔬 Kimchi
辣白菜
Stir fry Vegetable 炒时蔬
Steamed Rice 米饭 Steamed Rice 米饭
Vegetarian Fried Vegetable
蜂蜜蔬菜球
Noodles with Vegetable Soup
蔬菜面
Vegetable Burger
蔬菜汉堡
Kimbab (Vegetable)
韩式蔬菜饭卷
Vegetable Dumplings
蔬菜水饺
Soup Cream of Pea
奶油青豆汤
Egg and Seaweed Soup
鸡蛋紫菜汤
French Onion Soup
法式洋葱汤
Tomato and Egg Soup
西红柿鸡蛋汤
Tofu Cabbage Soup
豆腐圆白菜汤
Dessert Banana Bread 香蕉包 Mini Muffin 小玛芬 Swiss Roll 瑞士卷 Kiwi Tart 猕猴桃塔 Chocolate Cake 巧克力蛋糕
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 730 24 99 24
Nutritional reading over the week
营养建议 725 25 100 25

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