IST

The School Cafeteria

SENd us A MESSAGE

 

HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.

 

SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.

 

COMPOS Online Lunch Card

The catering company has introduced a ‘ComPOS’ online lunch card system to enable parents to check balances on student lunch cards, and to add additional cash to them. Please click the following link for more information and register from the company: IST COMPOS Guidelines

Further information: 

To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.

To know answers to frequently asked questions by families, please click here : FAQs

 

Chartwells

 

A LA CARTE MENU
DRINKS 100% Juice, Lemon Tea, Milk, Yoghurt, Yakult, Lemonade,etc.
HOT FOOD Panini (Monday-Thursday),  Pasta (Monday-Thursday), Chicken Burger (Friday), Hot Dog (Friday), Pizza and French Fries (Friday), etc.
RECESS BREAKFAST Bacon, Sausage, Scrambled Eggs, Toast, Stir Fried Vegetables, Roasted Chicken Wings, Roasted Chicken Leg, Fried Rice, Fried Noodles, Spaghetti, Curry Fish Balls, Chicken Nuggets, Dumplings, Steamed Buns, Curry Pie, Waffles, Pancake, Potato wedges, etc.
DESSERT Danish, Cookies, Banana Bread, Chocolate Cake, Cheese Cake, Muffin etc.
We will provide an assorted breakfast of at least 8 selected types each day from the menu.

 

DELIMARCHE MENU
DRINKS 100% Juice, Coffee, Tea, Milk, Chocolate Milk, Milk Shake etc.
HOT FOOD Roasted Chicken Wings, Roasted Chicken Leg, Fried Rice, Fried Noodles, Spaghetti, Curry Fish Balls, Chicken Nuggets, Dumplings, Steamed Buns, Curry Pie, Waffles, Pancake, Sausage, Chicken Burger, Hot Dog, Potato wedges, Chicken Popcorn etc.
DESSERT Danish, Cookies, Banana Bread, Chocolate Cake, Cheese Cake, Muffin etc.
We will provide an assorted hot food of at least 5 selected types each day from the menu.

 

 

IST MENU

 

Nursery to Grade 2
  Monday 2021-06-07 Tuesday 2021-06-08 Wednesday 2021-06-09 Thursday 2020-06-10 Friday 2020-06-11
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Mini Pizza
Fruit Cut
Vegetable Pie
Fruit Cut
 
Set Meal Stir Fry Noodles
炒面
Beef Lasagna
牛肉千层面
Sauteed Chicken w/ Broccoli
 西兰花炒鸡肉
Baked Fusilli w/Meat patty
螺旋面配牛肉饼
 
Stir fry Vegetable 炒时蔬 Sweet Corn and Vegetables
玉米粒炒蔬菜
Vegetable Sticks
蔬菜条
Stir Fry Zucchini and Corn
西葫玉米
 
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Steamed Rice 米饭 Vegetable Sticks
蔬菜条
 
Allergy: flour, soya sauce, oyster sauce Allergy: flour,cheese,milk Allergy: Broccoli, carrot, soya sauce Allergy: Beef, onion, tomato sauce  
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day  
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult  
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 730 26 105 24
Nutritional recommendation        
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

 

Nursery to Grade 2
  Monday 2021-08-09 Tuesday 2021-08-10 Wednesday 2021-08-11 Thursday 2021-08-12 Friday 2021-08-13
Snack   Carrot Cake
Fruit Cut
Cookies
Fruit Cut
Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal   Pork Rolls
猪肉卷
Chicken Schnitzel
鸡排
Baked Beef Macaroni
小弯牛肉面
Braised Pork
卤肉
  Sweet Corn and Vegetables
玉米粒炒蔬菜
Cauliflower with Tomato Sauce
番茄菜花
Stir Fry Zucchini and Corn
西葫玉米
Mixed Vegetable
 什锦蔬菜
  Vegetable Sticks
蔬菜条
Rice
米饭 
Vegetable Sticks
蔬菜条
Rice
米饭 
  Allergy: flour, pork, soya sauce, green garlic Allergy: chicken, crumb, cauliflower, tomato Allergy: flour, beef, tomato sauce, herb Allergy: pork,soya sauce
Fruit   Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks   Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 726 24 105 27
Nutritional recommendation        
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

Grade 3 to Grade 12
  Monday 2021-06-07 Tuesday 2021-06-08 Wednesday 2021-06-09 Thursday 2021-06-10 Friday 2021-06-11
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
 Western From The Grill Station Pizza Margherita
芝士比萨
Chicken Schnitzel
炸鸡排
Beef Lasagna
牛肉千层面
Chicken Fajita
墨西哥鸡肉
 
Stir fry Vegetable 炒蔬菜 Stir fry Vegetable 炒蔬菜 Stir fry Vegetable 炒蔬菜 Stir fry Vegetable 炒时蔬  
Roasted Potatoes
土豆角
Roasted Potatoes
烤土豆
Roasted Potatoes
烤土豆
Roasted Potatoes
土豆角
 
Allergy: flour, cheese, tomato sauce Allergy: chicken, breadcrumb Allergy: beef, cheese, onion, peppermilk Allergy: Cumin, cajun seasoning, pepper, sour cream, flour  
 Asian From The Wok/Noodle Station Japanese Buckwheat Noodles
日式荞麦面
Noodles with Beef Soup
牛肉面
Chicken Curry
咖喱
Kimbab
韩式饭卷
 
Cucumber
拌黄瓜
Boiled Vegetable 煮蔬菜 Stir fry Vegetable 炒时蔬 Kimchi Fried Rice Cake
辣白菜炒年糕
 
    Steamed Rice 米饭    
Allergy: buckwheat,egg, seaweed, seasame Allergy: beef, flour Allergy: chicken,potato,carrot,curry paste, coconut milk Allergy: seaweed, seasamekimchi  
Vegetarian   Noodles with Vegetable Soup
蔬菜面
Vegetable Curry
咖喱蔬菜
Kimchi Fried Rice Cake
辣白菜炒年糕
 
Soup Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Minestrone
通心粉汤
Tomato and Egg Soup
西红柿鸡蛋汤
 
Dessert Banana Bread 香蕉包 Cookies 饼干 Swiss Roll 瑞士卷 Apple Pie 苹果派  
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 731 26 104 23
Nutritional recommendation营养建议 725 25 100 25

 

Grade 3 to Grade 12
  Monday 2021-08-09 Tuesday 2021-08-10 Wednesday 2021-08-11 Thursday 2020-08-12 Friday 2021-08-13
Salad/Fruit   Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
 Western From The Grill Station   Grilled Chicken with Pepper Sauce
黑椒汁煎鸡排
Chicken Burger
鸡肉汉堡
Chili Con Carne
墨西哥炒牛肉馅
Spaghetti Bolognese
肉酱面
  Stir fry Vegetable 炒时蔬   Steamed Black Beans
 蒸黑豆
Stir fry Vegetable 炒时蔬
  Sauteed Potatoes with Onion 洋葱炒土豆 French Fries
薯条
Steamed Rice 米饭  
  Allergy: onion, black pepper sauce Allergy: chicken, flour, tomato, cucumber, lettuce, mayonnaise Allergy: beef, pepper, onion, cumin, cajun seasoning black beans Allergy: beef, cheese powder, tomato sauce, herb
 Asian From The Wok/Noodle Station   Fried Noodles with Eggs and Vegetables
蔬菜鸡蛋炒面
Braised Pork Taiwan Style
台湾卤肉
Noodles with Pork Soup
豚骨拉面
Chicken Teriyaki
日式照烧鸡排
    Stir fry Vegetable 炒蔬菜 boiled Vegetable 煮蔬菜 Stir fry Cabbage 炒洋白菜
  Chicken Skewer 鸡肉串 Steamed Rice 米饭   Steamed Rice 米饭
  Allergy: flour, oyster sauce, soya sauce, cabbage, egg Allergy: pork, soya sauce, egg, potato, sugar Allergy: flour,pork Allergy: Soya sauce, green garlic, ginger, breadcrumb
Vegetarian   Fried Noodles with Vegetable
蔬菜炒面
Vegetable Burger
蔬菜汉堡
Noodles with Vegetable Soup
蔬菜面
Spaghetti with Tomato Sauce
番茄意大利面
Soup   Pumpkin Soup
 南瓜汤
Borch
罗宋汤
Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Dessert   Mini Muffin 小玛芬 Mousse 木司 Carrot Cake 胡萝卜蛋糕 Chocolate Cake 巧克力蛋糕
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 715 26 102 16
Nutritional recommendation营养建议 725 25 100 25