IST

The School Cafeteria

SENd us A MESSAGE

 

HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.

 

SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.

 

COMPOS Online Lunch Card

The catering company has introduced a ‘ComPOS’ online lunch card system to enable parents to check balances on student lunch cards, and to add additional cash to them. Please click the following link for more information and register from the company: IST COMPOS Guidelines

Further information: 

To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.

To know answers to frequently asked questions by families, please click here : FAQs

 

Chartwells

 

A LA CARTE MENU
DRINKS 100% Juice, Lemon Tea, Milk, Yoghurt, Yakult, Lemonade,etc.
HOT FOOD Panini (Monday-Thursday),  Pasta (Monday-Thursday), Chicken Burger (Friday), Hot Dog (Friday), Pizza and French Fries (Friday), etc.
RECESS BREAKFAST Bacon, Sausage, Scrambled Eggs, Toast, Stir Fried Vegetables, Roasted Chicken Wings, Roasted Chicken Leg, Fried Rice, Fried Noodles, Spaghetti, Curry Fish Balls, Chicken Nuggets, Dumplings, Steamed Buns, Curry Pie, Waffles, Pancake, Potato wedges, etc.
DESSERT Danish, Cookies, Banana Bread, Chocolate Cake, Cheese Cake, Muffin etc.
We will provide an assorted breakfast of at least 8 selected types each day from the menu.

 

DELIMARCHE MENU
DRINKS 100% Juice, Coffee, Tea, Milk, Chocolate Milk, Milk Shake etc.
HOT FOOD Roasted Chicken Wings, Roasted Chicken Leg, Fried Rice, Fried Noodles, Spaghetti, Curry Fish Balls, Chicken Nuggets, Dumplings, Steamed Buns, Curry Pie, Waffles, Pancake, Sausage, Chicken Burger, Hot Dog, Potato wedges, Chicken Popcorn etc.
DESSERT Danish, Cookies, Banana Bread, Chocolate Cake, Cheese Cake, Muffin etc.
We will provide an assorted hot food of at least 5 selected types each day from the menu.

 

 

IST MENU

 

Nursery to Grade 2
  Monday 2021-10-25 Tuesday 2021-10-26 Wednesday 2021-10-27 Thursday 2021-10-28 Friday 2021-10-29
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
  Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal Margherita Pizza
比萨
Pork Rolls
猪肉卷
UN DAY Baked Beef Macaroni
小弯牛肉面
Pork Stew
 卤肉饭
Sweet Corn and Broccoli
玉米粒西兰花
Sweet Corn and Vegetables
玉米粒炒蔬菜
  Stir Fry Zucchini and Corn
西葫玉米
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
  Vegetable Sticks
蔬菜条
Rice
米饭 
Allergy: flour, tomato sauce, cheese, herb Allergy: flour, pork, soya sauce, green garlic   Allergy: flour, beef, tomato sauce, herb Allergy: pork, soya sauce
Fruit Fruit of the Day Fruit of the Day   Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult   Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 726 24 105 27
Nutritional recommendation        
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

 

Nursery to Grade 2
  Monday 2021-10-11 Tuesday 2021-10-12 Wednesday 2021-10-13 Thursday 2021-10-14 Friday 2021-10-15
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Cookies
Fruit Cut
Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal Margherita Pizza
比萨
Pork Rolls
猪肉卷
Chicken Schnitzel
鸡排
Baked Beef Macaroni
小弯牛肉面
Pork Stew
 卤肉饭
Sweet Corn and Broccoli
玉米粒西兰花
Sweet Corn and Vegetables
玉米粒炒蔬菜
Cauliflower with Tomato Sauce
番茄菜花
Stir Fry Zucchini and Corn
西葫玉米
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Rice
米饭 
Vegetable Sticks
蔬菜条
Rice
米饭 
Allergy: flour, tomato sauce, cheese, herb Allergy: flour, pork, soya sauce, green garlic Allergy: chicken, crumb, cauliflower, tomato Allergy: flour, beef, tomato sauce, herb Allergy: pork, soya sauce
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 726 24 105 27
Nutritional recommendation        
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

Grade 3 to Grade 12
  Monday 2021-10-25 Tuesday 2021-10-26 Wednesday 2021-10-27 Thursday 2020-10-28 Friday 2021-10-29
Salad/Fruit Seasonal Fresh Salad Bar
 Fruit of the Day
Seasonal Fresh Salad Bar Fruit of the Day   Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
 Western From The Grill Station Macaroni with Tomato Sauce and Mushroom Cream Sauce
意大利面
Grilled Chicken with Pepper Sauce
黑椒汁煎鸡排
UN DAY Chili Con Carne
墨西哥炒牛肉馅
Spaghetti Bolognese
肉酱面
Stir fry Vegetable 炒时蔬 Stir fry Vegetable 炒时蔬   Steamed Black Beans
 蒸黑豆
Stir fry Vegetable 炒时蔬
  Sauteed Potatoes with Onion 洋葱炒土豆   Steamed Rice 米饭  
Allergy: milk, flour, tomato, mushroom Allergy: onion, black pepper sauce   Allergy: beef, pepper, onion, cumin, cajun seasoning black beans Allergy: beef, cheese powder, tomato sauce, herb
 Asian From The Wok/Noodle Station Vegetables Curry
咖喱蔬菜
Fried Noodles with Chicken and Vegetables
蔬菜鸡肉炒面
  Noodles with Pork Soup
豚骨拉面
Chicken Teriyaki
日式照烧鸡排
      boiled Vegetable 煮蔬菜 Stir fry Cabbage 炒洋白菜
Steamed Rice 米饭       Steamed Rice 米饭
Allergy: potato,carrot,curry paste, coconut milk Allergy: flour, oyster sauce, soya sauce, cabbage, egg   Allergy: flour,pork Allergy: Soya sauce, green garlic, ginger, breadcrumb
Vegetarian   Fried Noodles with Vegetable
蔬菜炒面
  Noodles with Vegetable Soup
蔬菜面
Spaghetti with Tomato Sauce
番茄意大利面
Soup Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
  Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Dessert Swiss Roll 瑞士卷 Mini Muffin 小玛芬   Carrot Cake 胡萝卜蛋糕 Chocolate Cake 巧克力蛋糕
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 715 26 102 16
Nutritional recommendation营养建议 725 25 100 25
           

 

Grade 3 to Grade 12
  Monday 2021-10-11 Tuesday 2021-10-12 Wednesday 2021-10-13 Thursday 2020-10-14 Friday 2021-10-15
Salad/Fruit Seasonal Fresh Salad Bar
 Fruit of the Day
Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
 Western From The Grill Station Macaroni with Tomato Sauce and Mushroom Cream Sauce
意大利面
Grilled Chicken with Pepper Sauce
黑椒汁煎鸡排
Chicken Burger
鸡肉汉堡
Chili Con Carne
墨西哥炒牛肉馅
Spaghetti Bolognese
肉酱面
Stir fry Vegetable 炒时蔬 Stir fry Vegetable 炒时蔬   Steamed Black Beans
 蒸黑豆
Stir fry Vegetable 炒时蔬
  Sauteed Potatoes with Onion 洋葱炒土豆 French Fries
薯条
Steamed Rice 米饭  
Allergy: milk, flour, tomato, mushroom Allergy: onion, black pepper sauce Allergy: chicken, flour, tomato, cucumber, lettuce, mayonnaise Allergy: beef, pepper, onion, cumin, cajun seasoning black beans Allergy: beef, cheese powder, tomato sauce, herb
 Asian From The Wok/Noodle Station Vegetables Curry
咖喱蔬菜
Fried Noodles with Eggs and Vegetables
蔬菜鸡蛋炒面
Braised Pork Taiwan Style
台湾卤肉
Noodles with Pork Soup
豚骨拉面
Chicken Teriyaki
日式照烧鸡排
    Stir fry Vegetable 炒蔬菜 boiled Vegetable 煮蔬菜 Stir fry Cabbage 炒洋白菜
Steamed Rice 米饭 Chicken Skewer 鸡肉串 Steamed Rice 米饭   Steamed Rice 米饭
Allergy: potato,carrot,curry paste, coconut milk Allergy: flour, oyster sauce, soya sauce, cabbage, egg Allergy: pork, soya sauce, egg, potato, sugar Allergy: flour,pork Allergy: Soya sauce, green garlic, ginger, breadcrumb
Vegetarian   Fried Noodles with Vegetable
蔬菜炒面
Vegetable Burger
蔬菜汉堡
Noodles with Vegetable Soup
蔬菜面
Spaghetti with Tomato Sauce
番茄意大利面
Soup Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Borch
罗宋汤
Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
 南瓜汤
Dessert Swiss Roll 瑞士卷 Mini Muffin 小玛芬 Mousse 木司 Carrot Cake 胡萝卜蛋糕 Chocolate Cake 巧克力蛋糕
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 715 26 102 16
Nutritional recommendation营养建议 725 25 100 25