IST

The School Cafeteria



HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.


SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.


ComPOS Online Lunch Card

The catering company has introduced a ‘ComPOS’ online lunch card system to enable parents to check balances on student lunch cards, and to add additional cash to them. Please click the following link for more information from the company.

IST ComPOS Guidelines

To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.

To know answers to frequently asked questions by families, please click here : FAQs


Chartwells

IST Menu Nursery to Grade 1

Monday 2019-06-03 Tuesday 2019-06-04 Wednesday 2019-06-05 Thursday 2019-06-06 Friday 2019-06-07
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Mini Pizza
Fruit Cut
Set Meal Sauteed Chicken w/ Broccoli
西兰花炒鸡肉
Pork Rolls
猪肉卷
Hamburger/Hot Dog
牛肉汉堡/热狗
Vegetable Sticks
蔬菜条
Sweet Corn and Vegetables
玉米粒炒蔬菜
Vegetable Salad
蔬菜沙拉
Steamed Rice 米饭 Vegetable Sticks
蔬菜条
Allergy: Broccoli, carrot, soya sauce Allergy: flour, pork, soya sauce, green garlic Allergy: flour, beef, sour cucumber, egg/onion,pork
Fruit Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 731 26 103 23
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

IST Menu Nursery to Grade 1

Monday 2019-08-05 Tuesday 2019-08-06 Wednesday 2019-08-07 Thursday 2019-08-08 Friday 2019-08-09
Snack Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal Baked Beef Macaroni
小弯牛肉面
Chicken Burger
鸡肉汉堡
Stir Fry Zucchini and Corn
西葫玉米
Cherry Tomato
小西红柿
Vegetable Sticks
蔬菜条
French Fries
薯条
Allergy: flour, beef, tomato sauce, herb Allergy: chicken, tomato, lettuce, flour
Fruit Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 728 24 101 24
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

IST Menu Grade 2 to Grade 12

Monday 2019-06-03 Tuesday 2019-06-04 Wednesday 2019-06-05 Thursday 2019-06-06 Friday 2019-06-07
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Chili Con Carne
墨西哥炒牛肉馅
Chicken Teriyaki
日式照烧鸡排
Hamburger
牛肉汉堡
Steamed Black Beans
蒸黑豆
Stir fry Vegetable 炒蔬菜 Vegetable Salad
蔬菜沙拉
Steamed Rice 米饭 Steamed Rice 米饭
Allergy: beef, pepper, onion, cumin, cajun seasoning, black beans Allergy: Soya sauce, green garlic, ginger, breadcrumb Allergy: flour, beef, sour cucumber, egg
Asian From The Wok/Noodle Station Sauteed Chicken balls with Honey
蜂蜜鸡肉球
Noodles with Beef Soup
牛肉面
Hot Dog
热狗
Stir fry Vegetable 炒时蔬 Boiled Vegetable 煮蔬菜 Vegetable Salad
蔬菜沙拉
Steamed Rice 米饭
Allergy: brown sugar, onion, soya sauce, flour Allergy: beef, flour, onion, sugar Allergy:onion,flour,egg, pork
Vegetarian Fried Vegetables
炸蔬菜
Noodles with Vegetable Soup
蔬菜面
Vegetable Burger
蔬菜汉堡
Soup Tomato and Egg Soup
西红柿鸡蛋汤
Pumpkin Soup
南瓜汤
Dessert Banana Bread 香蕉包 Cookies 饼干
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 731 26 102 23
Nutritional reading over the week
营养建议 725 25 100 25


IST Menu Grade 2 to Grade 12

Monday 2019-08-05 Tuesday 2019-08-06 Wednesday 2019-08-07 Thursday 2019-08-08 Friday 2019-08-09
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Roasted Chicken Leg w/Black Pepper Sauce
黑椒烤鸡腿肉
Spaghetti Bolognese
肉酱面
Stir fry Vegetable
炒时蔬
Stir fry Vegetable
炒蔬菜
Steamed Rice 米饭
Allergy: chicken, black pepper sauce, soya sauce Allergy: beef, cheese powder, tomato sauce, herb
Asian From The Wok/Noodle Station Noodles with Soya bean paste
韩式炸酱面
Kongpao Chicken
宫保鸡丁
Boiled Vegetable 煮蔬菜
Steamed Rice 米饭
Allergy: pork, flour, egg, soya bean paste, zucchini Allergy: ginger, green garlic, soya sauce, sugar, bean paste
Vegetarian Vegetable Noodles
韩式蔬菜面
Spaghetti with Tomato Sauce
番茄意大利面
Soup Tomato and Egg Soup
西红柿鸡蛋汤
Zucchini Soup
西葫汤
Dessert Carrot Cake 胡萝卜蛋糕 Chocolate Cake 巧克力蛋糕
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 732 26 102 24
Nutritional reading over the week
营养建议 725 25 100 25