IST

The School Cafeteria



HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.


SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.


To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.


Chartwells


IST Menu Nursery to Grade 1
Monday 2017-06-05 Tuesday 2017-06-06 Wednesday 2017-06-07 Thursday 2017-06-08 Friday 2017-06-09
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Mini Pizza
Fruit Cut
Vegetable Pie
Fruit Cut
Cheese Sandwich
Fruit Cut
Set Meal Sauteed Chicken w/ Broccoli
西兰花炒鸡肉
Pork Noodle
猪肉炒面
Hamburger
牛肉汉堡
Shell pasta w/Meat Balls in Bolognese Sauce
肉丸贝壳面
Sweet Corn 玉米粒 Stir fry Vegetable 炒时蔬 Carrot and Cucumber
胡萝卜黄瓜条
Cherry Tomato 小西红柿
Steamed Rice 米饭
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 731 26 103 23
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

IST Menu Nursery to Grade 1
Monday 2017-08-07 Tuesday 2017-08-08 Wednesday 2017-08-09 Thursday 2017-08-10 Friday 2017-08-11
Snack Cookies
Fruit Cut
Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal Baked Beef Macaroni
小弯牛肉面
Italian Sausage with Beans
意大利烩香肠和豆子
Fried Chicken with Honey
蜂蜜鸡块
Cherry Tomato
小西红柿
Stir fry Vegetable
炒时蔬
Broccoli and Corn
西兰花玉米粒
Steamed Rice 米饭 Steamed Rice 米饭
Fruit Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 728 24 101 24
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.


IST Menu Grade 2 to Grade 12

Monday 2017-06-05 Tuesday 2017-06-06 Wednesday 2017-06-07 Thursday 2017-06-08 Friday 2017-06-09
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar
Fruit of the Day
Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Salami Cheese Pizza
萨拉米芝士比萨
Bacon and Chicken Roll
培根鸡肉卷
Hamburger
牛肉汉堡
Grilled Sausage
煎香肠
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable 炒时蔬 Vegetable Salad
蔬菜沙拉
Stir fry Vegetable
炒蔬菜
Roasted Potatoes
土豆角
Steamed Rice 米饭 Mashed Potatoes
土豆泥
Asian From The Wok/Noodle Station Sweet and Sour Chicken
咕噜鸡肉
Spaghetti Bolognese
肉酱面
Korean Style Fried Glutinous Flour w/Bacon
培根炒年糕
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable
炒蔬菜
Steamed Rice 米饭 Steamed Rice 米饭
Vegetarian Cheese Pizza
芝士比萨
Spaghetti with Tomato Sauce
番茄意大利面
Korean Style Fried Glutinous Flour w/Vegetable
蔬菜炒年糕
Soup Pumpkin Soup
南瓜汤
Hot and Sour Soup
酸辣汤
Potato Soup
土豆汤
Dessert Strawberry Mousse
草莓慕司
Cookies 饼干 Apple Pie 苹果派
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 728 26 101 25
Nutritional reading over the week
营养建议 725 25 100 25

IST Menu Grade 2 to Grade 12
Monday 2017-08-07 Tuesday 2017-08-08 Wednesday 2017-08-09 Thursday 2017-08-10 Friday 2017-08-11
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Chicken Sandwich
鸡肉汉堡
Chili Con Carne
墨西哥炒牛肉馅
Hawaiian Waikiki Meatballs
夏威夷肉丸
Stir fry Vegetable 炒时蔬
French Fries
薯条
Steamed Rice 米饭 Steamed Rice 米饭
Asian From The Wok/Noodle Station Jingjiang Chicken
京酱鸡丝
Kimbab
韩式饭卷
Pork Dumplings
猪肉水饺
Stir fry Vegetable 炒时蔬 Kimchi
辣白菜
Stir fry Vegetable 炒时蔬
Steamed Rice 米饭
Vegetarian Vegetable Burger
蔬菜汉堡
Kimbab (Vegetable)
韩式蔬菜饭卷
Vegetable Dumplings
蔬菜水饺
Soup French Onion Soup
法式洋葱汤
Tomato and Egg Soup
西红柿鸡蛋汤
Tofu Cabbage Soup
豆腐圆白菜汤
Dessert Ice Cream 冰淇凌 Kiwi Tart 猕猴桃塔 Chocolate Cake 巧克力蛋糕
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 729 24 99 24
Nutritional reading over the week
营养建议 725 25 100 25

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