IST

The School Cafeteria



HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.


SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.


To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.


Chartwells


IST Menu Nursery to Grade 1
Monday 2017-08-14 Tuesday 2017-08-15 Wednesday 2017-08-16 Thursday 2017-08-17 Friday 2017-08-18
Snack Yoghurt
Fruit Cut
Pancake
Fruit Cut
Banana Bread
Fruit Cut
Tomato Cheese Bread
Fruit Cut
Vegetable Roll
Fruit Cut
Set Meal BBQ Sausage
烤香肠
Baked Fusilli w/Meat ball in Bolognese Sauce
螺旋面配牛肉丸
Chicken and Cheese Balls
芝士鸡肉球
Chicken Leg Fajita
鸡腿肉卷饼
Chicken Sandwich
鸡肉汉堡
Sweet Corn
玉米粒
Cherry Tomato
小西红柿
Boiled Broccoli
西兰花
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Rice
米饭
Vegetable Sticks
蔬菜条
Roasted Potatoes
土豆角
Mashed Sweet Potatoes
山芋泥
French Fries
薯条
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 726 26 101 23
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

IST Menu Nursery to Grade 1

Monday 2017-08-21 Tuesday 2017-08-22 Wednesday 2017-08-23 Thursday 2017-08-24 Friday 2017-08-25
Snack Yoghurt
Fruit Cut
Carrot Cake
Fruit Cut
Cookies
Fruit Cut
Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal Steamed pork and Egg
猪肉蛋羹
Pork and Rice Pie
米饭猪肉派
Farfalle and Bacon with Cream Sauce
奶油培根蝴蝶面
Meat balls with Oyster Sauce
蚝油肉丸
Egg Roll with Rice Ham and Cheese
鸡蛋米饭芝士火腿卷
Cherry Tomato
小西红柿
Stir fry Vegetable
炒时蔬
Cherry Tomato
小西红柿
Stir fry Vegetable
炒时蔬
Broccoli and Corn
西兰花玉米粒
Steamed Rice 米饭 Steamed Rice 米饭
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 728 24 101 24
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.


IST Menu Grade 2 to Grade 12

Monday 2017-8-14 Tuesday 2017-8-15 Wednesday 2017-8-16 Thursday 2017-8-17 Friday 2017-8-18
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Grilled Fish
煎鱼排
Greek Mousakka
希腊木莎卡
Pita Bread with Chicken
鸡肉口袋饼
Chicken Schnitzel
炸鸡排
Farfalle Bolognese
蝴蝶肉酱面
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable 炒时蔬 Stir fry Vegetable
炒蔬菜
Fried Rice
炒米饭
Roasted Potatoes
烤土豆
Roasted Potatoes
土豆角
Roasted Potatoes
烤土豆
Asian From The Wok/Noodle Station Kongpao Chicken
宫保鸡丁
Fried Noodles with Beef
干炒牛河
Chicken Curry
咖喱鸡
Doenjang Jjigae
大酱汤
Braised Pork Taiwan Style
台湾卤肉
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable
炒蔬菜
Steamed Rice 米饭 Steamed Rice 米饭 Steamed Rice 米饭 Steamed Rice 米饭
Vegetarian Kongpao Vegetable
宫保蔬菜
Fried Noodles with Vegetable
蔬菜炒面
Vegetable Curry
咖喱蔬菜
Doenjang Jjigae (vegetable)
蔬菜大酱汤
Farfalle Noodles with Tomato Sauce
番茄蝴蝶面
Soup Kimchi Soup
辣白菜汤
Minestrone
通心粉汤
Tom Kha Gai
椰奶鸡汤
Vegetable Soup
蔬菜汤
Spinach Soup
菠菜汤
Dessert Swiss Roll 瑞士卷 Cookies 饼干 Ice Cream 冰淇凌 Carrot Cake 胡萝卜蛋糕 Mini Muffin 小马芬
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 727 26 102 26
Nutritional reading over the week
营养建议 725 25 100 25

IST Menu Grade 2 to Grade 12
Monday 2017-8-21 Tuesday 2017-8-22 Wednesday 2017-8-23 Thursday 2017-8-24 Friday 2017-8-25
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Wellington Pork Chop
惠灵顿猪排
Chicken Fingers
炸鸡柳
Beef Lasagna
牛肉千层面
Roasted Chicken Leg w/Black Pepper Sauce
黑椒烤鸡腿肉
Spaghetti with Chicken Pepper Sauce
黑胡椒鸡肉炒意大利面
Stir fry Vegetable 炒时蔬 Stir fry Vegetable
炒蔬菜
Stir fry Vegetable
炒蔬菜
Stir fry Vegetable
炒时蔬
Stir fry Vegetable
炒时蔬
Roasted Potatoes
土豆角
French Fries
薯条
Steamed Rice 米饭
Asian From The Wok/Noodle Station Teriyaki Chicken Roll
日式鸡肉卷
Noodles with Tomato and Potato Sauce
打卤面
Hainan Chicken Leg
海南鸡腿肉
Bulgogi
韩式炒牛肉
Malaysia Coconut Chicken
马来西亚椰汁鸡肉
Boiled Vegetable
煮蔬菜
Stir fry Vegetable
炒蔬菜
Kimchi
辣白菜
Stir fry Vegetable
炒蔬菜
Roasted Potatoes
土豆角
Steamed Rice 米饭 Steamed Rice 米饭 Steamed Rice 米饭
Vegetarian Vegetable and Cheese Roll
蔬菜芝士卷
Noodles with Tomato and Potato Sauce
打卤面
Vegetable Lasagna
蔬菜千层面
Vegetable Pie with Black Pepper Sauce
黑椒蔬菜饼
Spaghetti with Pepper Sauce
黑胡椒炒意大利面
Soup Pumpkin Soup
南瓜汤
Hot and Sour Soup
酸辣汤
Coconut Curry Soup
咖喱椰子汤
Potato Soup
土豆汤
Mexican Bean Soup
墨西哥豆子汤
Dessert Strawberry Mousse
草莓慕司
Cookies 饼干 Ice Cream 冰淇凌 Cream Cake 奶油蛋糕 Fruit Tart 水果塔
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 728 26 99 25
Nutritional reading over the week
营养建议 725 25 100 25

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