IST

The School Cafeteria



HEALTHY FOODS POLICY

While recognizing that the selection and provision of snacks and meals for their children to eat at school is a legitimate right of all families, the IST community firmly believes that students at this school should be provided with healthy foods that promote both student health and student learning. To this end the school strongly discourages parents from providing their own children with unhealthy snacks such as candies and soda drinks. In addition, treats for other class members may only be provided if prearranged with a teacher or a member of the administration. Birthdays will be celebrated together on one day per month as designated by the home room teacher. The school also forbids the sale of sweets, chocolates, soda drinks, and other sugar rich and salty foods to students unless formally approved for special occasions by the administration. IST expects teachers and parents to act as role models for students and strongly encourages adults in the building to model healthy eating behaviour.


SCHOOL LUNCH SERVICE AND SNACKS

The school has contracted with the Chartwells Catering Company to offer a full meal service. To use this service, students may purchase an electronic charge card from the school office. Students may alternatively choose to bring a nutritious lunch and a drink from home and there are microwave ovens available in the cafeteria to heat food. Nursery and Pre-Kindergarten students will be given a snack and fruit juice each day.


To learn more about our cafeteria services and meal pricing please have a look at the Chartwells' slideshow below.

To have a look at the weekly menus offered in the cafeteria and special food promotions offered, please scroll through to the bottom of the page.


Chartwells


IST Menu Nursery to Grade 1
Monday 2017-05-22 Tuesday 2017-05-23 Wednesday 2017-05-24 Thursday 2017-05-25 Friday 2017-05-26
Snack Yoghurt
Fruit Cut
Pancake
Fruit Cut
Banana Bread
Fruit Cut
Tomato Cheese Bread
Fruit Cut
Vegetable Roll
Fruit Cut
Set Meal BBQ Sausage
烤香肠
Baked Fusilli w/Meat ball in Bolognese Sauce
螺旋面配牛肉丸
Chicken and Cheese Balls
芝士鸡肉球
Chicken Leg Fajita
鸡腿肉卷饼
Chicken Sandwich
鸡肉汉堡
Sweet Corn
玉米粒
Cherry Tomato
小西红柿
Boiled Broccoli
西兰花
Vegetable Sticks
蔬菜条
Vegetable Sticks
蔬菜条
Rice
米饭
Vegetable Sticks
蔬菜条
Roasted Potatoes
土豆角
Mashed Sweet Potatoes
山芋泥
French Fries
薯条
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 726 26 101 23
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.

IST Menu Nursery to Grade 1
Monday 2017-05-29 Tuesday 2017-05-30 Wednesday 2017-05-31 Thursday 2017-06-01 Friday 2017-06-02
Snack Yoghurt
Fruit Cut
Cookies
Fruit Cut
Banana Bread
Fruit Cut
Vegetable Sandwich
Fruit Cut
Set Meal Steamed pork and Egg
猪肉蛋羹
Farfalle and Bacon with Cream Sauce
奶油培根蝴蝶面
Meat balls with Oyster Sauce
蚝油肉丸
Egg Roll with Rice Ham and Cheese
鸡蛋米饭芝士火腿卷
Cherry Tomato
小西红柿
Cherry Tomato
小西红柿
Stir fry Vegetable
炒时蔬
Broccoli and Corn
西兰花玉米粒
Steamed Rice 米饭 Steamed Rice 米饭
Fruit Fruit of the Day Fruit of the Day Fruit of the Day Fruit of the Day
Drinks Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult Milk/Yoghurt/Yakult
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 728 24 101 24
Nutritional reading over the week
营养建议 725 25 100 25
Morning snack offer available at 6 rmb, Snack are only available for daily set lunch consumers.


IST Menu Grade 2 to Grade 12

Monday 2017-05-22 Tuesday 2017-05-23 Wednesday 2017-05-24 Thursday 2017-05-25 Friday 2017-05-26
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Pork Teriyaki
日式照烧猪排
Chicken w/ Soya Onion
扒酱油鸡洋葱
Chicken Corden Bleu
奶酪鸡排
Chicken Fajita
墨西哥鸡肉卷
Shell Pasta Mushroom and Bacon with Cream Sauce
奶油芝士蘑菇贝壳面
Stir fry Vegetable 炒蔬菜 Stir fry Vegetable 炒蔬菜 Stir fry Vegetable
炒蔬菜
Stir fry Vegetable
炒蔬菜
Stir Fry Zucchini and Corn 西葫玉米
Steamed Rice 米饭 Steamed Rice 米饭 Mashed Sweet Potatoes 山芋泥 Roasted Potatoes
土豆角
Asian From The Wok/Noodle Station Sauteed Beef Ball
牛肉丸
Pork Udon Noodles
日式猪肉乌冬面
Chicken Curry
咖喱鸡
Sauteed Pork and Kimchi 泡菜炒猪肉 Malaysian Chicken Satay 马来西亚炒鸡肉
Sautéed Sweet Peas and Corn 甜豆玉米粒 Carrot & Mushroom
炒胡萝卜蘑菇
Stir fry Vegetable
炒蔬菜
Stir Fry Cauliflower
菜花
Steamed Rice 米饭 Steamed Rice 米饭 Steamed Rice 米饭 Steamed Rice 米饭
Vegetarian Vegetable Balls
素丸子
Vegetable Udon Noodles
蔬菜乌冬面
Vegetable Curry
咖喱蔬菜
Vegetable and Cheese roll
蔬菜芝士卷
Shell Pasta with Tomato Sauce
番茄贝壳面
Soup Chicken Soup
鸡丝汤
Pumpkin Soup
南瓜汤
Spinach and Egg Soup
南瓜汤
Sol Long Tang
米饭牛肉汤
Cream of Green Pea
奶油青豆汤
Dessert Banana Bread 香蕉包 Cookies 饼干 Ice Cream 冰淇凌 Apple Pie 苹果派 Fruit Tart 水果塔
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 731 26 102 23
Nutritional reading over the week
营养建议 725 25 100 25

IST Menu Grade 2 to Grade 12
Monday 2017-05-29 Tuesday 2017-05-30 Wednesday 2017-05-31 Thursday 2017-06-01 Friday 2017-06-02
Salad/Fruit Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day Seasonal Fresh Salad Bar Fruit of the Day
Western From The Grill Station Meat Loaf
牛肉面包
Grilled Pork Chop with Pepper Sauce
黑椒猪排
Fish Fillet
鱼排
Baked Penne w/Mozzarella Tomato Sauce
芝士番茄焗斜切面
Stir fry Vegetable 炒时蔬 Sautéed Bok Choy
炒油菜
Stir fry Vegetable 炒蔬菜 Stir fry Vegetable 炒蔬菜
Mashed Potatoes
土豆泥
Steamed Rice
米饭
French Fries
薯条
Asian From The Wok/Noodle Station Yuxiang Chicken
鱼香鸡丝
Moroccan Chicken Tagine
摩洛哥炖鸡肉
Bibimbap
韩式拌饭
Stir Fried Spicy Vegetable and Ham
麻辣香锅
Stir fry Vegetable 炒时蔬 Stir fry Vegetable 炒时蔬 Steamed Rice 米饭
Steamed Rice 米饭 Steamed Rice 米饭 Steamed Rice 米饭
Vegetarian Vegetable Lasagna
蔬菜千层面
Vegetable with Black Pepper Sauce
黑胡椒蔬菜
Vegetable Mixed Rice
蔬菜拌饭
Baked Penne w/Mozzarella Tomato Sauce
芝士番茄焗斜切面
Soup Kimchi Tofu Soup
辣白菜豆腐汤
Borch
罗宋汤
Tomato and Egg Soup
西红柿鸡蛋汤
Zucchini Soup
西葫汤
Dessert Swiss Roll 瑞士卷 Ice Cream 冰淇凌 Carrot Cake 胡萝卜蛋糕 Chocolate Cake 巧克力蛋糕
Nutritional reading over the week Energy 热量(Kcal) Protein 蛋白质(g) Carbohydrate 碳水化合物(g) Fat 脂肪(g)
每周营养分析 732 26 102 24
Nutritional reading over the week
营养建议 725 25 100 25

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